Grieving Self-Compassionately or Being Warm & Fuzzy to Oneself while Suffering
There are many things about loss that are beyond our control. Death has a way of reminding us of our human limits. While medical support...
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Kayla Shafer
- Oct 21, 2017
- 1 min
Playlist: Admiring Women Musicians on a Rainy Saturday Night in October.
This playlist was made over two rainy weekends in the Minneapolis/St. Paul area. Keynote Music Therapy is a composition in progress....
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Ben Musburger, Keynote Music Therapy Founder
- Jul 23, 2017
- 2 min
Create Your Preferred Way of Grieving
In addition to being a small business operator, my day job is to provide grief therapy to people who have experienced losses. Therapy is...
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Ben Musburger, Keynote Music Therapy Founder
- Apr 20, 2017
- 2 min
Five Ways to Soften Guilt
Feelings of guilt are a common experience. We may experience guilt on the job when we make a mistake, fail to meet expectations, or make...
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Ben Musburger, Keynote Music Therapy Founder
- Mar 8, 2017
- 2 min
What if all of your feelings were "messengers?" Yes, even the uncomfortable ones.
A practice that has been useful to me, both professionally and personally, is that of receiving and acting upon the helpful “messages” of...
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