When the world can feel too heavy, when we feel overwhelmed with bad news and negativity, experiencing a small moment of joy can ignite a spark of hope and foster a simple form of human connection. I occasionally reference the book Creating Moments of Joy by Jolene Brackey for reminders on how to show up for another person with compassion, understanding, and a humanistic approach. Her book is a guide for caregivers, outlining practical ways to care for and interact with th

Stephanie is a board-certified music therapist. She received her Associate of Arts Degree from Anoka Ramsey Community College. Following...