The increased ICE presence in Minneapolis has left many people feeling scared, overwhelmed, and stressed. If you find yourself feeling this way, know that you are not alone, and there are many resources available to you. The following is a list of resources that provide legal support, mental health care, and community support. These resources offer services that you can access and/or ways that you can get involved in the community. Many websites on this list also have more re

Music therapists often incorporate music-based interventions that reflect the current seasons. As the calendar turns to November, I often find myself struggling to integrate the concept of gratitude into sessions. On one hand, practicing gratitude has been shown to positively impact health and wellbeing by improving sleep, mood, and immunity; and has also been shown to decrease depression, anxiety and chronic pain (American Heart Association, 2023). On the other hand, clients

We are excited to be welcoming a new team member. Meet Kristi! About Kristi: Kristi is a board-certified music therapist completing her...

Check out some of the different populations that music therapists serve in! Source info: Journal of Music Therapy, Volume 54, Issue 3:...