Does it ever feel like your mind is being pulled in two directions at once? Or have you made decisions that now seem unwise but at the time felt fully “true to yourself?”  What if the internal tensions we experience function similarly to relationships between family members? That suspicion led Richard Schwartz to develop a therapeutic model known as Internal Family Systems. He wanted to help his clients improve their mental health though conceiving of themselves as a “core S

With Thanksgiving in our rearview mirror, now is the time we look ahead to the rest of the holiday season. December is a busy month full of opportunities to celebrate. In this post, we will dive a bit deeper into three of the major holidays that will be observed this month, along with some songs you can incorporate into music therapy sessions to honor each of them!  Hanukkah: Evening of December 14-December 22, 2025 Origins Coming up first this month is Hanukkah, a Jewish ho

You have heard the phrase, “The eyes are the window of the soul.”  I am sure this is a phrase that we can all relate to.  You may also have been told, “you are the apple of my eye!” At this time of holidays, it is helpful to focus on what may seem small, but what in reality makes our world go around in communion with each other.  The answer and need of all people is to be acknowledged, validated, seen, and heard.  We all do this, perhaps without much thought.  A gift at this