Jennifer shares a classic tune with the sights and sounds of many beautiful birds!

We made it! But why does it feel like 2021 is just 2020 part 2?! The reality is that the transition to this bright, shiny new year has...

The season of giving and receiving is upon us! We have all had to navigate this year in unexpected ways, and I don't know about you, but...

We are celebrating Thanksgiving this upcoming week which means many of our clients are thinking about their families, food and the things...

We all have a loved one in our life that is especially difficult to shop for. Whether they just simply already have it all or you are...

Art by Indigenous artist Ernesto Yerena and photographer Arlene Mejorado. Model is Shalene Joseph from the Native Wellness Institute....

As I have preached in past blog posts, this year has been a time for all of us to be especially mindful about our well-being, even when...

*The video and photo attached highlights a research study conducted through the University of Louisville on the implications of...

As a music therapist, I've heard the phrase "listening to the radio is my therapy" too many times to count. Although the phrase itself...