Attitude of Gratitude?
Music therapists often incorporate music-based interventions that reflect the current seasons. As the calendar turns to November, I often find myself struggling to integrate the concept of gratitude into sessions. On one hand, practicing gratitude has been shown to positively impact health and wellbeing by improving sleep, mood, and immunity; and has also been shown to decrease depression, anxiety and chronic pain
(American Heart Association, 2023).
On the other hand, clients experiencing depression, anxiety, chronic pain, or grief may understandably struggle to express gratitude or identify positive aspects of their lives.
During a month when clients may experience requests or pressure from others to express gratitude, music therapists have an opportunity to help clients feel supported and to share information about the potential of utilizing gratitude as a tool for wellness through music interventions.
Validate the client’s experience without judgement
“Thank you for your honesty. Sometimes it can be difficult to find things to feel
grateful for, and that is o.k.”
Offer to provide general information about the benefits of gratitude
“Would it be alright if I shared some information about the benefits of gratitude in
case that is something you would like to explore in the future?”
Possible music interventions:
Improvisation for emotional expression and validation
Song lyric re-write or fill-in-the blank songwriting to reinforce the benefits of practicing gratitude
Active music listening and/or song lyric analysis based on client goals/interests to
validate the client’s experience and demonstrate multiple ways to express
gratitude
“Don’t Be so Hard on Yourself” by Jess Glynn
“Gratitude” by Jason Mraz
“Thankful” by Beth Hart
Lastly, music therapists have the opportunity to model gratitude in their communication with clients and staff members.
“It was nice to spend time with you today.”
“Thank you for the reminder about next week.”
“I appreciate your help.”
Reference
American Heart Association. (2023, December 18). Thankfulness: How gratitude can
help your health. https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-
and-wellbeing/thankfulness-how-gratitude-can-help-your-health#
