We made it! But why does it feel like 2021 is just 2020 part 2?! The reality is that the transition to this bright, shiny new year has...

We all have a loved one in our life that is especially difficult to shop for. Whether they just simply already have it all or you are...

As I have preached in past blog posts, this year has been a time for all of us to be especially mindful about our well-being, even when...

As a music therapist, I've heard the phrase "listening to the radio is my therapy" too many times to count. Although the phrase itself...