Off-the-Clock Music Practices

You may be wondering “what does a music therapist do in their spare time?” It is probably not surprising that one of the things on that list is music!

There are a few tried and true music habits I have in my weekly routine that allow me to experience the many benefits I know music has to offer. Check out my personal list and I encourage you to try one for yourself! 

Creating monthly playlists

Each month, I create a playlist of songs I’m enjoying or resonating with at the time. It could be related to the time of year, an artist I love releasing a new song, the mood I find myself in and the list goes on. Sometimes I give them a creative name. Looking back at past months and years is a wonderful inflection point to reminisce and celebrate various milestones.

Introspection. Mindfulness. Emotional validation. 

Music with no distraction

Although listening to the radio is less common than it used to be, the benefits are impactful and can be replicated in a few ways. Turning on the radio, listening to an album on vinyl or even pulling up an artist or album on a streaming device (and putting your phone away while you listen) all have similar effects. No skipping, listening intently and being present in the moment. 

My “radio ritual” takes place on Saturday mornings, where I make my favorite cup of tea, find a spot on the couch and listen to a vinyl. 

Grounding. Slowing the nervous system. Improving mood.

Send a song to a loved one

There is nothing better than receiving a text with a message such as “this song made me think of you!” Music is meant to connect us, why not make someone’s day with a song? Bonus points if you share why the song made you think of that person and how that made you feel.

Community. Social connections.